False KEEP HYDRATED CERTIFIED TO SATISFY Kenya Airports Authority ( KAA) has been awarded the International Standard Organization ( ISO) 9001: 2000 Certification by SGS International, the first Aviation Authority in Africa to do so. ISO 9001: 2000 is an internationally recognised quality management system, which according to industry expert George Ogoti “ specifies the type of quality resources and processes an organisation should have in order to achieve its set goals”. Put simply, the certification gives organisations an added advantage in the cut- throat world of international business. Some firms will simply not do business with a non- ISO compliant company. KAA’s Managing Director George Muhoho says clients are now assured of quality services, improved performance and customer satisfaction following the rigorous certification process carried out by International audit firm SGS. “ The ultimate benefits of the ISO certification are enhanced customer satisfaction, reduced operating costs, increased competitiveness, performance and profitability, as well as the improved transfer of knowledge within the organization and increased employee morale and motivation.” 150 msafiri SAFARI NJEMA Loving and treating yourself well everyday is the secret to a healthier and brilliant you. Think of your body as you would your favourite houseplant. If you do not give it the right amount of water everyday and treat it with deserving care and attention, it is bound to wither, irrespective of how nourishing the soil in which it sits. Over 65% of our bodies is water, but for some reason, we do not take the necessary measures to ensure that our internal water balance remains optimal. Adequate hydration helps the body’s organs to operate as they should. For example, did you know that your brain needs a minimum of two glasses of plain water per day to function? From helping our bodies transport nutrients to aiding us in digestion; from facilitating the absorption of nutrients ( especially water- soluble vitamins) to keeping our circulation at its best, and ( most importantly) helping us get rid of all the toxins we do not need in our system, one can only marvel at how useful water is to everyday living. Water is life. How then do we meet our water requirements, especially when flying? We tend to rely on plain water or beverages, which contain more than 90% water. We also get some fluids from solid foods such as fruits and vegetables. Grains and meat products, though, do not contribute significantly to water intake. Did you know it is estimated that your body can lose up to 4.4 litres of water during a three-hour flight? When on a long haul flight, remember that water is the best thirst- quencher, although other liquids such as juices, milk and teas can also help meet fluid needs. Drinking water on board, however, can be a challenge, especially if all you want to do is relax, enjoy a good nap and reduce the number of trips to the bathroom! Think of the upside though. The best way to combat jet lag is to keep drinking water. WATER FLYING AND YOU! Wanjiku Wairia is the Chief Executive of Optimal Nutricare, consultants specialising in optimising health through nutrition support n Drink a litre of water before check in. This wil save you the drama of trying to down your water at the security check. n As you wait for your flight, drink another litre of water. By this time, you wil have taken care of half of your water requirements for a longhaul flight. n As the flight attendants ensure you are strapped in, ask for a bottle of water. They are always happy to get you one. n Upon arrival, if you haven’t already, take the final bottle of water and you’re now ready to face the day at your new destination! Dora Opare flies to Guangzhou with KQ at least five times a year. OCCUPATION: Merchant/ trader in shoes, bags, home theatres and TVs flying from: Accra to Guangzhou via Nairobi and Dubai business or pleasure? Business – I fly to Guangzhou to purchase items for sale WHAT DO YOU NEVER TRAVEL WITHOUT? My Bible THREE WORDS THAT SUM UP YOUR FLIGHT? Excellent in flight service KQ DESTINATION YOU’D MOST LIKE TO FLY TO ( AND WHY): Guangzhou. It provides me with access to my business interests. MEET THE CUSTOMER DASANI WATER available oNBOARD KQ FLIGHTS

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