False BE PREPARED Get a good night’s sleep before you travel, eat a light meal and take some gentle exercise before arriving at the terminal. DRESS DOWN Wear loose, comfortable clothing and shoes that are not too restrictive. HYDRATE On longer journeys low cabin humidity can cause dry eyes, nose and throat. Drink plenty of water and fruit juice ( keep alcohol, tea and coffee to a minimum as these can lead to dehydration). If possible, remove contact lenses and apply skin moisturiser and lip balm. UNDER PRESSURE? Occasionally your ears may feel blocked during take- off and landing. To help ease pressure, try sucking a sweet or yawning. KEEP MOVING! Keep your circulation going by standing up and walking in the aisle when possible. By carrying out some simple stretching exercises in your seat every few hours you will feel much fresher on arrival. Flex different muscles in your feet, legs, arms, shoulders and neck. Sluggish circulation causes tiredness, muscle cramps and water retention ( the cause of swollen feet). It can also result in blood clots, which can be dangerous if they move to a vital organ. EAT RIGHT Eat a light, well- balanced meal before you travel and a smaller helping than usual on the aircraft. Avoid too much salt, sugar and dairy products – and also try to steer clear of fizzy drinks and gaseous food. Moderate your intake of alcohol, tea and coffee, and drink lots of water throughout the flight. Eating and drinking in excess, or consuming the wrong kinds of food, can lead to indigestion and uncomfortable bloating. STAY FOCUSED If you are prone to motion sickness during take- off, landing or in the event of turbulence, focus on a fixed object. Some people believe that applying pressure to your earlobes can reduce nausea. WATCH YOUR BODY CLOCK When travelling across time zones your body’s sleep rhythms can become disrupted, leading to insomnia, loss of appetite and fatigue. Prepare your body clock by getting a good night’s sleep before your flight. Try to give yourself a couple of relaxed days to adjust to new night and day cycles when you arrive. On quick trips, try to adjust your eating and sleeping patterns before leaving home. HEALTHY TRAVEL TIPS 156 msafiri TRAVEL INFORMATION Eight ways to help you reach your destination feeling fresh, relaxed and rejuvenated 1 2 3 5 4 6 7 8 ANT’S NEST & ANT’S HILL, SOUTH AFRICA WHERE IS IT? These two unique bush homes are located on adjoining private game reserves in the beautiful and malaria- free Waterberg region of Limpopo Province. HOW DO I GET THERE? Fly KQ to Johannesburg, then hire a car for a three- hour drive. What is there to do? The horseback safaris are some of the best in Africa. But a stay at one of these exceptional bush homes can be as flexible as you like, whether you want to embark on bush walks or simply laze by the pool. Guest can set their own itineraries. Other activities include game drives, mountain biking, clay pigeon shooting and a visit to a breeding programme of rare sable antelope ( below). You can also treat yourself to a full-body massage to wind down after a day in the saddle. What accommodation can I expect? Both lodges are uniquely designed to blend into the natural environment around them, yet create open spacious living areas with splashes of bright colour from African fabrics and the warmth of the local rock, timber and thatch. What sort of fod wil I eat? Expect a delicious blend of local and international cuisine – you can dine al fresco, or have formal or hosted dinners. How much? A ‘ healthy’ R2,700- 3,300 per person per night, but that includes all meals, drinks, activities ( horse riding, game drives and game walks) and laundry. Contact? Q www. waterberg. net Q www. ridingsouthafrica. com HEAlthy holidays BOTH PICS: WILLIAM GRAY

False Collisions don’t happen by chance! Many drivers suff er from an illusion of control, a tendency to overestimate their ability to cope with the demands of the traffi c and environmental condi-tions.  is, compounded with an “ it won’t happen to me” atti-tude, undermines their accurate perception of risk. At OnCourse, we off er a full spectrum of driving courses to teach your staff , national drivers, and international consultants how to anticipate and manage the varying road hazards specifi c to devel-oping countries. We provide training to corporations, embassies, UN agencies, missionaries, GOs and NGOs. PO Box 24473, Kampala, Uganda. + 256 ( 0) 772 22 11 07. tech@ OnCourse4wd. com. www. OnCourse4wd. com. Can you spot 6 road hazards? ~ 4WD COURSES ~ ROADCRAFT COURSES ~ ATV / MOTORCYCLE COURSES ~ ~ OFF- ROAD SECURITY COURSES ~ TRAIN- THE- TRAINER COURSES ~ MOBILE TRAINING UNITS ~ ( for the answers to this photo, visit www. OnCourse4wd. com/ hazard. asp).