page 1
page 2
page 3
page 4
page 5
page 6
page 7
page 8
page 9
page 10
page 11
page 12
page 13
page 14
page 15
page 16
page 17
page 18
page 19
page 20
page 21
page 22
page 23
page 24
page 25
page 26
page 27
page 28
page 29
page 30
page 31
page 32
page 33
page 34
page 35
page 36
page 37
page 38
page 39
page 40
page 41
page 42
page 43
page 44
page 45
page 46
page 47
page 48
page 49
page 50
page 51
page 52
page 53
page 54
page 55
page 56
page 57
page 58
page 59
page 60
page 61
page 62
page 63
page 64
page 65
page 66
page 67
page 68
page 69
page 70
page 71
page 72
page 73
page 74
page 75
page 76
page 77
page 78
page 79
page 80
page 81
page 82
page 83
page 84
page 85
page 86
page 87
page 88
page 89
page 90
page 91
page 92
page 93
page 94
page 95
page 96
page 97
page 98
page 99
page 100
page 101
page 102
page 103
page 104
page 105
page 106
page 107
page 108
page 109
page 110
page 111
page 112
page 113
page 114
page 115
page 116
page 117
page 118
page 119
page 120
page 121
page 122
page 123
page 124
page 125
page 126
page 127
page 128
page 129
page 130
page 131
page 132
page 133
page 134
page 135
page 136
page 137
page 138
page 139
page 140
page 141
page 142
page 143
page 144
page 145
page 146
page 147
page 148
page 149
page 150
page 151
page 152
page 153
page 154
page 155
page 156
page 157
page 158
page 159
page 160
page 161
page 162
page 163
page 164
page 165
page 166
page 167
page 168
page 169
page 170
page 171
page 172
page 173
page 174
page 175
page 176
page 177
page 178
page 179
page 180
page 181
page 182
page 183
page 184
page 185
page 186
page 187
page 188
page 189
page 190
page 191
page 192
page 193
page 194
page 195
page 196

msafi ri HABARIINSPIRATION A SHORT HISTORY Quinton says: " An acupuncture session completely focuses on the patient and hears what they experience. It involves one- to-one time in order to understand them as an individual with their treatment plan specifi cally tailor- made. This, in combination with the needling to lift mood and give much needed relief, can be very powerful." Diabetes is another condition increasingly now being treated with acupuncture, which it is thought helps diagnose and manage the condition. Traditionally in China, fertility problems have also been successfully treated with acupuncture; an approach the rest of the world is now copying, although after recent studies there is some debate as to how effective this is. As more research is commissioned, the debate will continue to run on a worldwide scale. On a more generalised level, the practice has found to be effective in managing pain; almost a sixth of people using acupuncture suffer from back pain, according to 2002 fi gures. FURTHER INFORMATION ? BRITISH ACUPUNCTURE COUNCIL www. acupuncture. org. uk ? NATIONAL ACUPUNCTURE & CHINESE MEDICINE ASSOCIATION OF SOUTH AFRICA www. nacmasa. co. za ? THE ACUPUNCTURE HANDBOOK: HOW ACUPUNCTURE WORKS AND HOW IT CAN HELP YOU by Angela Hicks ( Piatkus Books) ? ACUPUNCTURE FOR BODY, MIND AND SPIRIT Peter Mole ( Spring Hill) DEVELOPMENT & CURE According to traditional Chinese philosophy, our health is dependent on a healthy fl ow of energy, or Chi, around the body, moving through a series of meridians beneath the skin. The fl ow of Chi can be disrupted by many factors, including stress, anger, fear, poor nutrition or infections. The theory is that by inserting fi ne needles into the body's meridian points, an acupuncturist can stimulate the body's own healing response, restoring its balance and health. Acupuncture is used to re- balance mind as much as treat the body; The World Health Organisation ( WHO) lists the practice as a recognised treatment for depression, and a recent survey revealed that those suffering from anxiety and insomnia are also turning to acupuncture. Neil Quinton, acupuncturist and British Acupuncture Council member, says acupuncture can have strong benefi ts – and is used as either a stand- alone therapy, or in combination with anti- depressants and psychotherapy. F or thousands of years, the Chinese have used acupuncture to treat a host of physical and emotional disorders, with the aim of restoring health by balancing the body's fl ow of energy. Rooted in the Daoist philosophy of change and balance, acupuncture is one of the world's oldest holistic treatments, and variations are practised all over the world, but especially in Tibet, Vietnam, Korea and Japan. Acupuncture refers to a technique of inserting fi ne needles into specifi c points of the body to relieve pain and help certain conditions. The practice is based on Chinese meridian theory – the idea being that needles are inserted into energy points in the body, also referred to as meridians. The fi rst medical account of the practice dates from around 300BC. Today, despite a lack of conclusive scientifi c backing, it is used extensively in China and the rest of the world as both a preventative and curative method to disease and imbalance. 45 ACUPUNCTURE Lucia Cockcroft gets to the point with our concise guide to an ancient holistic treatment BEGINNERS'GUIDE TO... ACUPUNCTURE has been used in the Far East to maintain and restore good health for almost 3,000 years. The fi rst needles were made from stone; then later from bronze, silver and gold. The practice has been developed by masters such as famous Chinese herbalist Li Shi Zen during the Ming dynasty of 1368- 1644. The practice enjoyed a resurgence of interest in China after the establishment of the People's Republic in 1949, and was given a boost by the Cultural Revolution of the ' 60s and ' 70s. Western interest in acupuncture has grown and it is now used to treat infertility, diabetes, stress and depression.

nWeewbs habariinspiration 46 msafiri A cacia Adventure Holidays and the Kenya Tourist Board have joined forces to create a new website, Crazy About Kenya ( www. crazyaboutkenya. com), an online portal that proves there's more to the country than the Masai Mara. The site showcases the work of over twenty local artists and musicians, including world renowned singer- songwriter Eric Wainaina alongside younger talents like DJ Wave and Pepe Haze, with lots of tracks to listen to online. There are also galleries of striking modern artworks to browse by artists like Tim Kiarie and Arshif Malamba, as well as a selection of videos from across the country, ranging from Nairobi and the beaches to Lake Turkana – or just try your hand at the Masai Mara e- safari game. Other features of the website include regular news updates on album launches from featured artists and other up- and- coming talents, along with the lowdown on forthcoming events in the capital, the latest travel deals, and an exclusive newsletter, " Whispering Grass of the Masai Plains". Check out another recently relaunched website if you are worried about the environmental cost of flying. www. enviro. aero profiles ways in which the airline industry is currently responding to environmental issues such as climate change. The site highlights the huge amount of work being undertaken across the industry to deal with current challenges, and aims to answer concerns raised by environmentalists about aviation's impact on the environment, and to provide members of the public and those in the industry with the facts about aviation's role in climate change. Bond time for omega Want to wear James Bond's watch? OMEGA has recently released a 007- branded version of the classic Seamaster Planet Ocean 600m Co- Axial Chronometer, as worn by Daniel Craig in Quantum of Solace. A professional divers' watch, the Seamaster is equipped with a helium escape valve and a unidirectional rotating bezel, and is water- resistant to 600m. Only 5,007 of the limited edition watches are being made, so why not head to Timeshop in Nairobi, the official OMEGA retailer in Kenya. GLOBAL SAVANNA Visitors to Nairobi may have noticed the stylish new Savanna coffee shop, recently opened at the city's National Museums. The new outlet, owned by agricultural firm Sasini Tea and Coffee, offers a unique blend of Kenyan art, cuisine and spirit which has already proved a hit with local coffee- lovers. This new opening is just stage one of what Sasini's directors hope will eventually be an international chain of coffee lounges to compete with established brands like Starbucks. Sasini is currently scouting for opportunities to set up more coffee shops around Kenya and abroad, with plans underway to open branches in Dubai's new Palm Island and in London. KENYA'S AMAZING TWO-LEGGED LIONS Karibu Kenya. Welcome to Lion country. No, we're not talking about Kenya's majestic big cats, but about the two- legged kings of the urban jungle: the Lions Club District 411, Nairobi. Members of the Lions Club make a vital contribution to helping the less fortunate members of Kenyan society in a wide variety of ways – anything from donating equipment like wheelchairs and artificial Jaipur limbs to installing a much- needed borehole to provide water for a children's home. Last year marked the fiftieth anniversary of the Lions Club in Nairobi, celebrated with a series of activities starting with a programme in fifty schools aimed at helping today's children develop into responsible citizens, and ending with a fun- filled sports day for physically challenged kids. Hilton helps deaf- blind children in Kenya Hats off to Hilton, who last year made a grant of US$ 75,000 to Sense International to support their work in helping deaf- blind children in Kenya receive vital services and access to education.